By Mary Esther Malloy, MA
The Mindful Cesarean Birth Visualization is for anyone preparing for the possibility of a birth by cesarean. The visualization helps families appreciate their options and maximize healthy birth hormones before, during and after the birth, in order to have the healthiest cesarean possible for you and your baby.
Download just this audio visualization OR download The Toolkit for a Healthy Cesarean, which includes this visualization, a comprehensive booklet with information on cesareans, and other resources. The Toolkit offers practices to best ensure what nature intends: mothers and babies who are healthy, happy, well-adjusted, breastfeeding, and bonded, no matter how your baby is born.
PLEASE VISIT www.themindfulcesarean.com FOR MUCH MORE ON MINDFUL CESAREANS!